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Nourishing Wellness - Simple Ingredients - Easy Recipes

Ahi Tuna Buddha Bowl:

Customize your Buddha bowl with your favorite veggies and ingredients!


Ingredients:

  • Ahi Tuna
  • Tomatoes
  • Rice
  • Edamame
  • Radishes
  • Caramelized Onion
  • Avocado
  • Arugula

Directions:

  1. Heat oil in a pan over medium heat. Add onions with honey, salt, and pepper. Caramelize and set aside.
  2. In the same pan, add a bit more oil. Cook tuna for 3 minutes on each side.
  3. Assemble your bowl with cooked rice, sliced 


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Chicken & Beet Salad

Beet & Chicken Salad:

A satisfying salad that always leaves me feeling great!

Ingredients:

  • Chicken
  • Cooked Beets
  • Arugula
  • Cucumber
  • Goat cheese
  • Crushed Pistachios

Directions:

  1. Marinate chicken with paprika, garlic, onion powder, salt, pepper, olive oil, and a teaspoon of honey.
  2. Cook chicken in a skillet until done.
  3. Combine all ingredients in a bowl.

Dressing:

  • 1/2 cup Olive oil
  • 1 tsp honey
  • Juice of half a lemon
  • 1 table








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Easy go - to rice cake avocado toast

Avocado Rice Cake:

Transform your snack game with this delightful treat that'll to keep you satisfied!

Ingredients:

  • Rice cakes
  • Whole avocado
  • Small tomatoes
  • Sprouts
  • Everything but the bagel seasoning
  • Olive Oil
  • Lemon

Directions:

1.Evenly spread smashed avocado on both rice cakes.

2.Top with sliced tomatoes.

3.Drizzle olive oil over the rice cakes.

4.Squeeze half a lemon for a zesty kick

5.Sprinkle everything but t




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